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Amount of nutrients in 100 g (grams) of Crustaceans, spiny lobster, mixed species, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	66.76 g	66.76%
Energy (calorie)	143 kcal
Energy (joule)	598 kJ
Protein	26.41 g	26.41%
Total lipid (fat)	1.94 g	1.94%
Ash	1.78 g	1.78%
Carbohydrate, by difference	3.12 g	3.12%
Fiber, total dietary	0 g
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.41 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	229 mg	0.23%
Potassium, K	208 mg	0.21%
Sodium, Na	227 mg	0.23%
Zinc, Zn	7.27 mg	0.01%
Copper, Cu	0.415 mg
Manganese, Mn	0.018 mg
Selenium, Se	59.2 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.009 mg
Riboflavin	0.056 mg
Niacin	4.898 mg
Pantothenic acid	0.404 mg
Vitamin B-6	0.173 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	4.04 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Vitamin A, IU	20 IU
Fatty acids, total saturated	0.303 g	0.30%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.192 g	0.19%
18:0 octadecanoic, stearic fatty acid	0.103 g	0.10%
Fatty acids, total monounsaturated	0.353 g	0.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	0.268 g	0.27%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
Fatty acids, total polyunsaturated	0.756 g	0.76%
18:2 undifferentiated	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.198 g	0.20%
20:5 n-3 (EPA)	0.341 g	0.34%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.044 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.139 g	0.14%
Cholesterol	90 mg	0.09%
Tryptophan	0.368 g	0.37%
Threonine	1.065 g	1.06%
Isoleucine	1.276 g	1.28%
Leucine	2.092 g	2.09%
Lysine	2.295 g	2.30%
Methionine	0.744 g	0.74%
Cystine	0.296 g	0.30%
Phenylalanine	1.111 g	1.11%
Tyrosine	0.879 g	0.88%
Valine	1.238 g	1.24%
Arginine	2.303 g	2.30%
Histidine	0.537 g	0.54%
Alanine	1.492 g	1.49%
Aspartic acid	2.726 g	2.73%
Glutamic acid	4.496 g	4.50%
Glycine	1.589 g	1.59%
Proline	0.87 g	0.87%
Serine	1.035 g	1.04%